How long does the program last?
The initial session will last approximately one hour. Andi Holyfield will complete a full assessment of your dietary needs and tastes as well as a medical history. Long-term goals are based on your Body Fat % and will be determined during this meeting. Upon completion of the initial session, clients will receive a personalized guide with a suggested grocery list, sample menus, and a customized diet plan. By the end of the 3rd week, the program will be modified further to help you meet your goal. Andi will monitor your Body Fat and adjust your program so you do not overeat. In addition to most clients losing one size by the end of 3rd week and 2-3 sizes by the end of the six
week program, they also decrease body fat by 4-6%.

Do I have to buy "Eat to Lose" foods?
By following the "Eat to Lose" program, you will be practicing habits like portion control and learn how to read food labels. Andi Holyfield, LDN, R.D., will provide menus and grocery lists for you to purchase foods at the local grocery store. As your comfort level grows, you will learn how to plan your own menus at the end of the 6-week program.

Do you have a pediatric program?
Yes, Eat to Lose counsels individuals ranging in ages from 3 to110 years old! Andi Holyfield has seven years of clinical hospital experience with pediatrics and geriatrics so she is well-prepared for any situation. Children’s menus will be designed to meet food cravings and texture preferences for success and this is addressed in the program.

Can you eat out at local restaurants on the Eat to Lose program?
Yes, there is a restaurant section located in the Eat to Lose program. Andi Holyfield will guide and coach you on how to choose the correct foods when eating out. The menus allow enough flexibility to dine at a restaurant. This program will help you develop the confidence to choose the right foods in order to continue weight loss. Just ask the Dietitian for details and she will coach you on the correct choices for every type of restaurant.

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