January 2013 – Interview with Tress Bella Magazine (Take Personal Responsibility for Your Health)
January 2013 – Interview with Delta Style
Delta Style Interview with Andi October 2011 Click Here
Earline Love Success with Eat to Lose (Click Here to View) January 2012
Tiffany’s Story as seen in Delta Style Magazine
MOST OF US equate diet with deprivation- “I want you to eat more, more often, and worry less about calorie counting,” says Andi Holyfield LDN, R.D. and local owner of Eat to Lose. Tiffany Spillers lost 2 sizes in 6 weeks on Eat to Lose by increasing her food intake, eating more often, and being held accountable to Andi, her nutrition coach.
Have you ever tried to lose weight by restricting your calorie intake? One in ten people skip meals in a desperate attempt to strip off the pounds; study after study has proven that yo-yo dieting is the best way to ensure that your belly will get even bigger! Let’s face it, life is fast paced and clamorous, and if you are waiting for it to slow down to start that diet, then Eat to Lose is perfect for you.
Eat to Lose is a six week weight loss program for children and adults that is customized to suit your individual lifestyle and your authentic food cravings. This successful customized program educates you on how to make informed choices, read nutrition labels, enjoy eating out at your favorite restaurants, consider portions, and manage your worst food cravings. Eat to Lose was created and is owned by a licensed and registered dietitian with over 15 years of experience in helping both adults and children to develop and maintain healthier eating habits. According to the International Fat Applied Technology Society, 150,000 gallons of fat is sucked out of people and discarded by plastic surgeons each year! Carrying extra weight puts the body at risk for diabetes, coronary heart disease, stroke, hypertension, and high cholesterol. Whether your goal is to reduce the risk of disease, lose weight, or take action to simply learn how to eat healthy, Eat to Lose can help you. Over the years, we have helped hundreds of clients to melt the pounds away, meet their goal weight, help reduce medications associated with diabetes, high blood pressure, high cholesterol and reflux, and maintain a healthier lifestyle.
One of these successful clients is Tiffany Spillers, a 23-year-old stay-at-home mother and volunteer at First West Church. Tiffany had a history of only eating one meal a day while entertaining her one-year-old son. She stayed exhausted and only sat down to eat dinner at night with her husband Johnathan. Children of overweight parents have a 42% chance of becoming obese! Stressed out, skipping meals, and wanting to be a positive influence on her family, Tiffany decided to call Eat to Lose on March 19, 2010 weighing 191 pounds., in a size 16, with 37.5% body fat. Within 6 weeks she was down to 179 pounds, into a size 12, and dropped her body fat to 33.4%. Most importantly Tiffany lost 9.5 inches in her stomach. This is a big deal because belly fat is highly active and can push the blood fast to the heart causing a risk of a heart attack.
Tiffany explains, “I used to take daily naps because I had no energy; however, now I do not even nap anymore.” Let’s face it,we all crave sweets; I crave them when I am stressed out. The typical diet is NO DESSERT FOR YOU!, but on Eat to Lose Andi can fulfill your sweet tooth by turning some of the worst ingredients into weight loss foods!” says Tiffany. Her husband Johnathan and her son Cason have noticed Tiffany has more energy to play, her hair and nails grow faster, and there seems to be a gleam in her eyes due to her high metabolism.
Eat to Lose will be tailored to your personal lifestyle: school, work, travel, or retirement. At Eat to Lose we work with adults and kids on a one-on-one basis to customize that diet. If you want to look and feel better, save money by reducing medications, have more energy, and build your self-confidence, or all of the above, Eat to Losecan help you. Don’t start tomorrow – Call us today!
Tiffany Spillers’s Stats:
Lost 2 dress sizes in 6 weeks!
Lost 12 lbs. in 6 weeks
Thighs- lost 3 inches
Stomach- lost 9.5 inches (Most important!)
Biceps- lost 2 inches
January 2011 Eat to Lose Article as seen in Delta Style Magazine
Andi’s Haystacks Recipe as seen on Knoe.com